It often seems to a man that all the problems in a close relationship with the opposite sex are due to his low dignity. As a result, self-confidence decreases rapidly, which always leads to a decrease in sexual ability. At the same time, the determination to get under the knife is not enough for everyone, and the operation is not cheap. But those who are convinced that they need to add a few centimeters to the penis should not despair. We will show you how to grow your penis at home without spending a lot of money.

Most men are convinced that a woman's level of sexual pleasure depends primarily on the size of her partner's genitals. Experts' assurances that this is not the case do not seem convincing to members of the stronger sex. But in fact, not only doctors and psychologists, but also women themselves think so. Sex with a man with a large penis means unforgettable pain for them, but not pleasure. The giant phallus, which many dream of, cannot be fully inserted into the vagina without damaging the cervix. And it is smooth without sudden movements. So before you think about whether it is possible to grow a penis at home, think about whether you need it.
How do the sizes of the male genitals differ? There are no clear indications, but the following groups differ in the length of the upright body:
- Small- less than sixteen centimeters.
- Medium (norm)- from sixteen to eighteen centimeters.
- Great- more than eighteen centimeters.
If a man finally decides to take decisive action, but at the same time wants to get positive results on their own, rather than surgery, the first question is how to increase the penis with folk remedies, and whether it is possible. The penis reacts very sharply to external influences, so its gradual growth is quite possible. There are many different methods and devices, drugs and external agents for this. Their only drawback is the impossibility of quick noticeable changes and the need to spend more than a month on the desired centimeter.
The most popular today are:
- Jelqing is a special exercise to increase the size of the penis.
- Massage.
- Using special tools (vacuum pump, expander).
- Do not stretch with weights.
- Use of drugs and external agents (sprays, ointments, gels).
Jelqing

This technique, which includes many specialized techniques and exercises, has been widely used by men for centuries in India, the Middle East, and some African countries. He is often known as a milkmaid because of his massage exercises. Make sure you buy the synthetic lubricant you need for jelqing in advance and read the rules carefully. It should be borne in mind that in order to be successful, the exercises should be performed in a position where the penis is 60-75% upright and preheated.
When choosing an external penis enlargement product, ignore the fantastic results promised in the ads as soon as possible. The available effective methods are designed to be used regularly for at least a few months. In addition, it has been proven that no cream has a noticeable effect without the additional use of an extension or massage.
All methods are based on increasing blood flow to the penis, improving its blood supply and increasing the size of cavernous bodies. After about two months of continuous training, they stretch, and when excited, they hold a larger volume of blood, which causes the body to grow.
The following are the most popular jelqing exercises:
- Heat the penis, for this you can add a linen bag filled with heated grains or salt in a dry frying pan. Induce an incomplete erection, cover the penis with lubricant. Slowly extend the penis and cut the base of the body with a tight ring of fingers that begin to move towards the head. Do not touch the head. Repeat the exercise forty times at the beginning of the course, then gradually increase the amount to two hundred.
- For ten seconds, apply pressure to the penis with all your palms and squeeze it in different directions. By doing this exercise regularly, you can achieve an increase of two centimeters in the penis per month.
How to do a massage

The advantage of this technique is its beneficial effect not only on the size of the genitals, but also on the strength and stability of the erection. Preparation for the massage involves forced warming with a towel soaked in warm water, which is wrapped around the penis. Thus, the effect is significantly increased, because the blood flow is activated, the skin becomes more elastic, the cavernous bodies stretch better.
Penis enlargement with folk remedies includes several massage techniques:
- A comfortable penis by the head, which can be slightly compressed without disrupting blood circulation, is pulled to the side until discomfort appears, but not pain. In this position, the body is held for three to four minutes, after which it is released, and after a minute, circular massage movements are performed to restore normal blood circulation. Repeat four times, changing the direction of the tension.
- Circular friction motion.
- Ring - Hold the area of the penis under the head with your right palm, hold it slightly below with your left palm. Alternate hands under the penis.
Remember that massage is always performed with the use of lubricating oil.
To prevent damage to the penis during massage and other manipulations, you must strictly follow the instructions and follow the rules of the technique used to get maximum results.
Use of special devices
Some folk remedies for penis enlargement require the use of special devices, including:
- Expandable- It is used not only to increase the length and width of the genitals, but also to correct the curvature. Under the influence of the device, the body stretches and gradually increases in size. Use twenty to sixty minutes daily at the beginning of the course to achieve a noticeable effect, increasing the duration to four to five hours. Do not wear a stretcher while sleeping. There are loop, vacuum and belt devices. A curve expander is cheaper, but not as convenient. It is necessary to consult a specialist before starting the application, as inflammation of the organs of the genitourinary system is a contraindication to this technique.
- Vacuum pump- Used to enlarge the penis, increase erection strength. The penis should be treated with a cream designed for this procedure, pumped and evacuated. Pressure builds up in the cylinder, which increases blood flow to the body and increases its length and volume. The procedure should not take more than five to twenty minutes. The effect of the device is short-lived, so it is recommended to apply it shortly before proximity.
External means
As a rule, men try to achieve a guaranteed fast effect without the use of procedures such as massage or the use of an expander. Penis enlargement can be achieved using special sprays, creams or ointments. Do not rely on the promises of manufacturers that guarantee fast and stable effect. Keep in mind that a similar result is obtained only when external means are combined with special devices or massage.














































